straycat

EXILE, lolcatz, trolling and much moar~

February 21, 2012 11:12 pm

chelshock:

I’m back to making smoothies for myself again - they’re such a great way to get fruits and veggies without really thinking about it! XD  today’s smoothie was exceptionally delicious, so i wanted to write down the recipe to recreate later.  let me know if you try it, too!

peanut butter and jelly smoothie

1 cup frozen mixed berries (blueberry, strawberry, raspberry and blackberry) [100cal]

6 oz zola blueberry acai juice [73cal]

1 splash apple juice [~20cal]

1 cup spinach [7cal]

2 tbsp peanut butter (i use skippy natural with honey) [200cal]

if you want a sweeter smoothie, add agave to taste.

blend until smooth and enjoy!

[400 calories]

  1. fitforsummer-2012 reblogged this from chelshock
  2. mineandthreequarters said: yummm! i’m super addicted to adding spinach to pretty much all my smoothies. banana would go well with this recipe too! also where did you get that amazing glass?
  3. straycatosh reblogged this from chelshock
  4. chelshock posted this